Be inspired by the magic of Mediterranean food. Take your tastebuds on a journey to experience the fresh and vibrant flavours of the Mediterranean, safe in the knowledge that it is a healthy and balanced diet.
Diabetes SA Annual Food and Health Seminar – Mediterranean Magic
Saturday 21 February 2015
Adelaide Convention Centre, Panorama Rooms 2 & 3, North Terrace, Adelaide.
Alison Coates, PhD, RNutr, Alliance for Research in Exercise, Nutrition and Activity, Sansom Institute for Health Research, University of South Australia
Legumes and nuts are delicious foods that can be versatile in many recipes and snacks. Dr Alison Coates discusses the health benefits of legumes and nuts as part of a Mediterranean style of eating, including the latest research.
Glenn Cardwell, Accredited Practising Dietitian
Although we all accept that mushrooms and vegetables are ‘good for you’, this century science has unearthed a deeper understanding of the compounds in fresh produce that are having a physiological effect which can help extend our wellbeing and longevity. Glenn Cardwell discusses some of these benefits as well as the role of mushrooms and fresh produce, in diabetes and health.
Diabetes SA Cooking Demonstration
Diabetes SA discusses and demonstrates how you may be able to incorporate these Mediterranean foods into your meal plan.